PILATES

Pilates at Bodyscape is incorporated into an integrative approach to optimize fitness training and physical therapy treatments. This allows clients and patients to simultaneous stretch and strengthen their bodies, while experiencing a complete body/mind exercise to calm and focus the mind.

Our Pilates program includes :

• Mat work
• Equipment:
  • Reformers
  • Wunda Chairs
  • Barrel
  • Trapeze Tables
  • Accessories such as half rolls, physioballs and sissel discs

Benefits of Pilates :

• Emphasizes coordinated strengthening of abdominals, pelvis, shoulder girdle, and spine
• Tones the entire body
• Builds strength without bulk
• Heightens body awareness and efficiency
• Increases flexibility and agility
• Improves mind-body connection
• Increases energy

Who Should Practice Pilates :

• Individuals from all walks of life and abilities can benefit from Pilates
• Examples include:
  • Older Adults
  • Physical Therapy patients
  • Athletes and dancers
  • Fitness Enthusiasts
  • Weekend Warriors

Advantage of Pilates at Bodyscape :

• Taught by certified instructors who are committed to lifelong learning
• Designed & supervised by licensed physical therapists
• Integrates research to principles of Pilates

 

Rates

History of Pilates & Principles

FAQ about Pilates

How to Get Started