GYROTONIC®
Gyrotonic® at BodyScape is utilized as an integrative approach to optimize physical therapy treatments allowing patients to simultaneous stretch and strengthen their bodies, while experiencing a complete body/mind exercise to calm and focus the mind.
Our Gyrotonic® program includes :
- Application of Gyrokinesis® principles
- Equipment: GyrotoniC® Expansion System Pulley Towers
Benefits of GYROTONIC® :
- Emphasizes coordinated strengthening of abdominals, pelvis, shoulder girdle, and spine
- Tones the entire body
- Builds strength in the core muscles
- Heightens body awareness and efficiency
- Increases flexibility and range of motion
- Improves mind-body connection
- Increases energy
- Aerobic-cardiovascular stimulation
- Increases strength, power and control
- Decreases fatigue
- Reduces stress
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Who Should Practice GYROTONIC® : Individuals from all walks of life and abilities can benefit from Pilates Examples include:
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Advantages of GYROTONIC® at Bodyscape :
- Taught by certified instructors who are committed to lifelong learning
- Designed & supervised by licensed physical therapists
- Peaceful environment to optimize focus and self awareness
For more information on GYROTONIC® visit: www.gyrotonic.com
History and Principles of GYROTONIC®