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Gyrotonic pulleys

Gyrotonic® training at BodyScape is utilized as an integrative approach to optimize physical therapy treatments allowing patients to simultaneous stretch and strengthen their bodies, while experiencing a complete body/mind exercise to calm and focus the mind.

Our Gyrotonic® exercise program includes :

  • Application of Gyrokinesis® movement principles
  • Equipment: GyrotoniC Expansion System® Pulley Towers

Benefits of GYROTONIC® training:

  • Emphasizes coordinated strengthening of abdominals, pelvis, shoulder girdle, and spine
  • Tones the entire body
  • Builds strength in the core muscles
  • Heightens body awareness and efficiency
  • Increases flexibility and range of motion
  • Improves mind-body connection
  • Increases energy
  • Aerobic-cardiovascular stimulation
  • Increases strength, power and control
  • Decreases fatigue
  • Reduces stress

Who Should Practice GYROTONIC® exercises:

Individuals from all walks of life and abilities can benefit from GYROTONIC® exercises.

Examples include:

  • Older Adults
  • Physical Therapy patients
  • Athletes and dancers
  • Fitness Enthusiasts
  • Weekend Warriors

Advantages of GYROTONIC® training at Bodyscape :

  • Taught by certified instructors who are committed to lifelong learning
  • Designed & supervised by licensed physical therapists
  • Peaceful environment to optimize focus and self awareness

Howard doing scissors on Gyrotonic Pulley Tower

Photo: Leslie E. Frank assisting patient in a side bend exercise on the GyrotoniCŪ HANDLE UNIT.

For more information on GYROTONIC® exercise visit:

History and Principles of GYROTONIC® exercise

GYROTONIC® Golf Program


How to Get Started

Contact Us



GYROTONIC, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.