GROUP CLASSES
Pilates Group Classes
Mondays, Wednesdays and
Thursdays
8:15 am
Instructors:Leslie E. Frank, DPT (M, Th) and Pam Johnson (W)
Incorporates the principles of:
- Pilates
- Yoga
- Dance
Goals: 
- Strengthen core abdominals
- Increase spinal fluidity
- Establish ease of movement throughout the body
- Improve Balance and Stability
- Increase strength and flexibility
- Improve Endurance
- Decrease fatigue
- Improve bowel and bladder control
- Gain a sense of well-being
- Be more in control of your life
- Look Better, Feel Better, and Live Better
Please call Bodyscape for class registration information.